Health & Wellness
“For my people perish for a lack of knowledge”- Hosea 4:6
What can you expect from health & wellness coaching sessions?
Holistic Perspective:
As an integrative health coach, I take a whole-person view of health, considering not just physical health but also mental, emotional, social, and spiritual well-being. This approach aims to address the root causes of your health issues and promote overall balance.
Nutrition & Lifestyle Guidance:
I place a strong emphasis on nutrition, lifestyle, and environmental factors. I can support you in making dietary and lifestyle choices that support your health and vitality.
Preventative Care:
As an advocate for your best health, I can work with you to develop preventative strategies that reduce your risk of developing health issues in the future.
Individualized Care:
I work closely with you to develop personalized wellness plans that consider your unique needs, preferences, and goals. I can help you stay accountable to your health goals and faith-based commitments. Regular check-ins and support can keep you on track and motivated.
Chronic Disease Management:
If you're dealing with chronic health conditions, I can provide guidance on how to manage these conditions naturally, often complementing conventional medical treatments.
Stress Management and Sustainable Lifestyle Changes:
As your health and wellness counselor, I can offer stress reduction strategies and help you make sustainable changes that support optimal health and mental well-being.
Spiritual Connection:
I recognize there is a strong connection between spiritual and physical health. I will guide you in developing a healthier mindset and emotional well-being to deepen your relationship with God while exploring the spiritual aspects of health and healing.
Root Cause Analysis
I focus on identifying and addressing the underlying causes of your health problems rather than just managing symptoms. This can lead to more effective and lasting solutions.
Options:
Discovery Call
15 minutes - Free, Online/Video chat
In this introductory call, you will get to learn a bit about me and my process for working with clients. You will share your needs and goals, so we can assess if we are a good fit to partner together.
6- Month Comprehensive Coaching Program
15 min - $30.00, 30 min - $55.00 , 45 min - $75.00, Online/Video chat
We will use regular check-ins to tweak current plans and create new ones! You get to choose how long you want to visit during our check-in by choosing 45 minutes, 30 minutes or 15 minutes. This appointment is for a 45-minute check-in.
This is only for current or past clients.
HTMA & Consultation
$350.00
This package includes the cost of a Hair Tissue Mineral Analysis and a 60-minute consult with a detailed explanation of results with protocol options for restoration.
Client will receive a comprehensive presentation to keep and look back on to refer to for personal use.
3-Month Comprehensive Coaching Program
$699 -This package includes the following:
An Initial Consult-60-75 minutes (Evaluation of NAQ, HTMA, Food Journal, Intake, Labs, etc...)
HTMA test- cost of the test
1- 45 min follow-up sessions
5- 30 min follow-up sessions (every 3 weeks)
Workout plan
Meal plans, if desired.
Ongoing messaging access to ask questions and gain support and accountability
20% off all supplements purchased through Fullscript
Self-paced learning modules
Free access to 3 and 5-day coaching groups held during the 3 months of coaching
Discounted rates on any added sessions or services within the coaching period.
Follow-up Sessions (add-ons only)
Lab Work
$849-This package includes the following:
An initial 60-min intake session where identification of areas of priority is addressed and the first set of recommendations is given.
Cost of an HTMA (Hair Mineral Test Analysis) and a 45-minute session to go over results.
10-30 min sessions to continue to problem solve, adjust, work on goals, and priorities set in the intake session.
Meal plans, if desired
Workout plan
Ongoing messaging access to ask questions and gain support and accountability
20% off all supplements purchased through Fullscript
Self-paced learning modules
Free access to 3 and 5-day coaching groups held during the 6-months of coaching
Discounted rates on any added sessions or services within the coaching period.
Cellcore 4-Month Foundational Coaching Program
Cost Varies
I can order the needed lab work for you. The cost varies depending on the labs being ordered.
The orders for lab work will be emailed to you within 24-48 hours of purchasing this package.
This is for current or past clients only.
6-Month Basic Coaching Program
$599- This package includes the following:
* An initial consult of a 60-minute session where identification of areas of priority is addressed and the first set of recommendations is given. (Evaluation of NAQ, HTMA, Food Journal, Intake, Labs, etc...)
8-30 min sessions to continue to problem solve, adjust, work on goals, and priorities set in the intake session. (every 3 weeks)
Meal plans, if desired
Workout plan
Ongoing messaging access to ask questions and gain support and accountability. (return message within 24 hours)
20% off all supplements purchased through Fullscript
Self-paced learning modules and ongoing access
Free access to 3 and 5-day coaching groups held during the 6-months of coaching contract.
Discounted rates on any added sessions or services within the coaching period.
Monthly Meal Plan
$75.00 - customized digital download
This is a monthly menu plan with adjustable recipes and a weekly shopping list based on your preferences. This includes 20 breakfasts, lunch, and dinners. Along with 12 snack recipes. Recipes can be adjusted for portions and include nutritional values for macronutrients.
Once purchased, I will send you a form for completion of your dietary wishes.
$350
🌿 4-Month CellCore One-on-One Health Coaching Program
This 4-month one-on-one coaching program is designed to support deep cellular healing by gently addressing toxic burden, detox pathways, and whole-body balance using a structured CellCore protocol using their products. (Products purchased separately by client)
Over four months, we work together to reduce toxic stressors, support gut and immune health, and restore clarity, energy, and resilience at the cellular level.
What’s Included:
Personalized one-on-one coaching throughout the full 4 months that include 4- 30- min sessions
Initial 45-min intake + health history review to identify priorities and sensitivities
Customized CellCore supplement protocol, adjusted as your body responds
Ongoing messaging access for questions, symptom support, and reassurance
Education on detox reactions, mineral balance, hydration, and drainage support
About Krystal Pister,
Christian Health Practitioner
Welcome … I am a Christian Health Practitioner with a passion for helping people be their God-given best in mind, body and spirit. My personal journey through years of food and body image struggles has given me compassion and understanding for those who also suffer from disordered eating conditions, sugar addiction, and shame around eating.
Having 6 children that suffer from a variety of debilitating health issues such as severe allergies, digestive conditions, adhd, and autism, has led me on a holistic learning path to help them find relief. This learning solidified my commitment to helping others with similar struggles find holistic well-being and healing through God’s perfect prescriptions for complete wholeness.
With a background in teaching, instructional coaching, and training as a Christian Health Practitioner, I have a unique skill set to help people of all ages achieve their health and wellness goals. My 22 years in the field of education with children of all ages have given me insight into how to implement holistic methods with children. Additionally, I have spent many hours researching various approaches to support those fighting cancer so they can feel their best while receiving comprehensive care from their medical team. Through faith and integrative approaches, I believe we are able to reverse most health challenges.
Together, we can work together to explore the amazing healing God has for you through integration of your faith and holistic practices to be the best version of yourself.
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“When you are born, you look like your parents.
But when you die..... You look like your decisions.”
“Choose today to make a step to change. Your future self will thank you.”
